Trauma-Informed yoga for a 21st Century world
Specialties
Restorative Yoga
Resting together in spite of, and alongside, the stories in our DNA is an opportunity to pacify the nervous system, rehearse rest, and engage in collective repair. Restorative Yoga invites the practitioner into uncompromised comfort for a complete release of stress, anxiety, and old ways of being.
Yoga Nidra
It is hard to create a future of inspired action without any experience to help foretell one’s success. Vision, rest, and be in this state of consciousness that is exquisitely guided while you rest in savasana.
Yin Yoga
Actioning your yoga resources of mind mastery while sitting in shapes for 3-6 minutes encourages resilience, agency, and internal body awareness. Yin Yoga creates opportunities for the practitioner to befriend their body and mind while connecting deeply to their spirit.
Yoga Philosophy
Why learn anything that isn’t applicable today? Tamika connects history, philosophy, and current-day application to make yoga philosophy come alive and into relevance for the 21st century practitioner.
“Tamika embodies the practice and the teachings in a way I have yet to experience from other teachers. She has a wealth of knowledge about the essence of yoga philosophy and guides trainees meticulously through the concepts and their application, and students in their practice on and off the mat, in daily life. .”
— SHAHRZAD, TRAINEE & COLLEAGUE
