We practice movement, but do we practice resting with awareness for clarity of movement?

In this workshop, move, rest, and vision; create your most intentional way of being. Tamika will guide you through a thoughtful and meditative extended Yin Yoga practice to create spaciousness for deep listening, then into the state of consciousness, Yoga Nidra. After gaining the clarity that comes with rested discernment, you’ll be guided into intention-sowing with your chosen creative tool: journaling or doodling/drawing, and will set the stage to move into alignment with the season.

Yoga Nidra is a state of consciousness experienced in savasana that is accessible through expertly curated guidance. Move into the liminal space between waking and dreaming to usher in radical dreaming to create your desired state.

Never practiced Yin or Yoga Nidra with Tamika? Tamika is a celebrated Yin and Yoga Nidra trainer and guide for practitioners around the US, particularly in a trauma-sensitive way. Enjoy these soul-tending and intuitive practices with expert curation for a truly meaningful start to Spring. This workshop is well-suited for those in transition, are feeling a lack of clarity, or are desiring deep nervous system care.