Learn how to effectively guide the essential rest practices of Yoga Nidra and Restorative Yoga, particularly in support of traditionally marginalized groups.

• Module I: Trauma-sensitive Restorative Yoga, 20 HRS
  5 HRS On Demand Session, Somatics:  Applying Somatics to Yoga with guest faculty, Djinane Al-Suwayeh
  4 Live Sessions: Feb 6, 8 & 9

  • Trauma-informed Yoga Fundamentals

  • The Art of Teaching Restorative Yoga 

• Module II: Accessible Yoga Nidra, 20 HRS
  5 On Demand Sessions
  5 HRS of Home Study
  4 Live Sessions: April 5, 12 & 13

  • Foundations & Accessibility

  • Art of Guiding Yoga Nidra

  • Principles & Practicum
    

Live Session Schedule:
Thursday, Feb 6. 6PM-9PM CT
Saturday, Feb. 8 9AM-1PM CT
Sunday, Feb. 9 9AM-1PM CT , 2PM - 6PM CT
Thursday, April 5 6PM-9PM CT
Saturday, April 12 9AM - 1PM, 2PM - 6PM CT
Sunday, April 13 2PM-6PM CT