“Get Curious about how breath and time transmute discomfort.”

Rest, and all is coming

“When I finally let go of the stories culture had coded in me, I was able to attend to my spirit, which is curious, able, and transcendent. This practice wasn’t through arriving at a particular aesthetic, it was through cultivating rest and leaning into my resilience. It was through the restorative and introspective practices of yoga.”

TRAININGS

Whether you want to teach Yin, Restorative, or guide Yoga Nidra, or you’d like to begin or expand your teaching journey, grow with me.

RETREATS

Step out of your day to day to create a new normal. Rest, reset, and restore yourself with a yoga retreat expertly curated for you.

MENTORSHIP

Are you looking connect principles and expand your learning to create a life of sharing yoga that reflects your interests, values and priorities? Let’s design it.

Practice with Tamika at Yogaworks

Slow Flow & Restore | Sunday 7PM CT | 60 mins

Yin Yoga | Monday • Wednesday 8:00PM CT | 60 mins

Trauma-Informed Specialties

  • Restorative Yoga

  • Yin Yoga

  • Yoga Nidra

  • Yoga Philosophy

Learn More

Tamika’s blog

This practice could shift your whole life

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Reset your nervous system and avoid overwhelm

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shadow work

Embracing your dark side is the gateway to joy

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On Struggle and spiritual mastery

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“The first class I took with Tamika was electric. She brings a joy and playfulness to her practice that can be felt in the music she chooses to the tone she sets with each intention for yoga experience. One minute you’ll be dancing and the next you might be shedding some emotional weight and find yourself in tears. Whatever happens, know that this wise woman is holding space for you and guiding you towards the best, most joyous version of yourself.” — Katy T., Student & Trainee

As Seen in

As Seen in